Matt Killingsworth: Want To Be Happier? Stay In The Moment
When are humans most happy? To gather data on this question, Matt Killingsworth built an app called “Track Your Happiness” that allows people to report their feelings in real time. Among the surprising results he discored that we’re often happiest when we’re lost in the moment. And the flip side is that the more our mind wanders, the less happy we can be. More than anything else, people want happiness. The reason we want a big house, a new car, [...]















